Vacationers reduce airline flights

Many medical experts have found that air travelers usually experience a worse fit of jet lag when flying east to west. In general, the more time zones that they cross, flying from east to west, the more severe the symptoms of jet lag will be. However, only the experience of passengers a milder attack of jetlag when their air flights go from west to east.

travelers fly north to south or from south to north, thousands of miles without any jet lag. However, once the pilot starts the plane into a flying east-west direction and crosses more than one or perhaps two time zones, can occur jetlag. The passengers are not usually occur the symptoms of jet lag, until they leave the aircraft. This is the time to go where their biological clock to internal changes in her body, starting close to the local time at their destination will cooperate. Cross

When traveling by air, one or even two time zones, their bodies can usually adjust very quickly. However, if a traveler is in poor health or not well before the flight, may exacerbate the problem of jet lag. In general, you should allow to recover one days each time zone crossed for your airline flight.

The following suggestions may help reduce the impact of flying jet lag if you.

If you can, try to get a good sleep the night before the flight. It is better, well rested and relaxed before the flight. Eyecups, ear plugs and blow-up is the neck pillow, or with your physical well-being to help. It is a good idea to turn off the air nozzle above your seat in order to prevent the cold air from blasting down upon you too. You can cover a flight attendant asked for a blanket so that you do not get cold.

An aisle seat is a better choice if you swollen feet and legs, if you tend to fly. It is easier to get up and go back and forth, up and down the aisle on occasion to keep the circulation going in the legs. This will help prevent deep vein thrombosis, which occur when blood flow is impeded in the legs or can be cut off for long periods. This is a serious disease, which happen when you can fly. to catch

Try a flight that arrives on your destination in daylight. Immediately fit into the new time zone and not go to bed. If you feel tired and want to take a short nap, do it in a well lit place. In the evening, if you are tired, go sleep in a darkened room. The darkness is to prepare your brain for sleep. If you can, avoid the view of TV or computer screen as they are bright and have high frequencies, which is slightly higher than stimulate your brain. Until your jet lag symptoms resolve do not contain alcohol or beverages such as coffee and soda that contain caffeine because they can disrupt sleep. can consider

You, (a melatonin tablet or capsule as many air travelers do) in the early evening hours (time) that you adjust to the time zone of your destination. You can still to a dose of melatonin for the next three or four nights in a row before going to bed in the new location to set you your biological clock is new. If you have never taken melatonin before, you should consult your doctor or pharmacist for more information, please ask in relation to the recommended dosage.

There is also a product called No-Jet-Lag in convenient tablet form in some international airports, pharmacies, travel and related businesses in North America, Europe, Australia and New Zealand as well as in Asia. This is a homeopathic remedy that is safe and effective. Follow the recommended dosage on the bottle for best results.